Saturday, June 5, 2010

WOD - 20100606

Rest Day

Time to recover...i will be available at 0600 on Monday morning for the first class and also Monday night at 1700 for another class.  Location to be determined.  If you plan on joining me at either of those two times, please post to comments and i'll make a plan to accomodate...i'm not looking for 100% committment, just a number to determine venue and equipment needs....thanks.


If you are a coach and want to take a class at any time on Monday, please post the time you would do it to comments...my plan is to go all week with a 0600 and a 1700 and see how it works, but if someone can do a lunch time or evening class, please let me know...thanks.

2 comments:

  1. Treitl:
    interested in doing the Monday morning or evening thing, but still don't know my way around all the base yet

    ReplyDelete
  2. K squared will be there at 0600 and possibly 1700 to make up a missed workout.

    ReplyDelete