Tuesday, March 1, 2011

WOD - 20110302

What Great Back Position!

For Time -
400m Run
10 Squats
50 Double Unders
400m Run
20 Squats
40 Double Unders
400m Run
30 Squats
30 Double Unders
400m Run
40 Squats
20 Double Unders
400m Run
50 Squats
10 Double Unders

Meet at CFMHQ, warmed up and ready to run at 0615

W2S - ME Floor Press

March Warm Up is 3 Rounds of

10-20 Chest to Bar Pull Ups
10-20 Ring Dips
10-20 GHD Sit Ups
10-20 Back Extensions
10-20 Overhead Squats (PVC)

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