Sunday, March 27, 2011

WOD - 20110328


"CrossFit Total"


Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post weights to comments.  Compare to 20110207.
Posted by Chief at 7:15 PM

10 comments:

  1. HeatherMarch 27, 2011 at 7:43 PM

    So..545? Who's gonna let us in?!

    ReplyDelete
  2. Derek GirouardMarch 27, 2011 at 7:55 PM

    i will open the doors between 545 and 600

    ReplyDelete
  3. KimMarch 27, 2011 at 8:39 PM

    Sounds hood to me, I'll be there...but then I'm ready for a rest day.

    ReplyDelete
  4. MrMayoMarch 27, 2011 at 9:03 PM

    Nice! Thanks Derek. See y'all at 05:45!

    ReplyDelete
  5. RobinMarch 27, 2011 at 9:06 PM

    Thanks, Derek!

    ReplyDelete
  6. Coux DawgMarch 27, 2011 at 9:45 PM

    Sweet! If Derek opens it up, then I might sleep in ;P

    -Coux

    ReplyDelete
  7. HeatherMarch 28, 2011 at 8:26 AM

    BS-163 lbs, SP-83 (PR), and did'nt make it to Dl, my body told me "no"! Enjoy much needed rest day, and see you all Wed. HAPPY MONDAY!

    ReplyDelete
  8. KimMarch 28, 2011 at 9:17 AM

    411
    PR on press!

    ReplyDelete
  9. FaithMarch 28, 2011 at 10:08 AM

    431 No PR for me :( I think I'm getting weaker instead of stronger!

    ReplyDelete
  10. MrMayoMarch 28, 2011 at 10:42 AM

    No Squat today -- (still resting my knee)
    Press: 169 lbs (pr)
    Deadlift: 375 lbs (pr)

    ReplyDelete

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