Monday, March 7, 2011

WOD - 20110308



Five Rounds for Time -

5 Cleans (135lbs/95lbs)

10 Pull Ups

W2S - ME Jerk

Warm up and be ready to start at 0620 at CFMHQ...i won't be there until 0620, sorry.  The WOD won't take long though so we should still be out before 7.

Post time to comments
Posted by Chief at 8:46 PM

6 comments:

  1. KimMarch 8, 2011 at 7:38 AM

    9:27
    2 rounds 95lbs C&J/red band PU
    3 rounds 85lbs C&J/blue band PU

    ReplyDelete
  2. HeatherMarch 8, 2011 at 8:25 AM

    7:48
    C&J 65lbs
    Pullups w/green band

    ReplyDelete
  3. MrMayoMarch 8, 2011 at 9:05 AM

    MetCon: 4:39 as rx'd (accompanied by Fran Hack!)

    ReplyDelete
  4. REISMarch 8, 2011 at 10:38 AM

    7:48 @ 95 lbs.

    Thanks to Tony for the encouraging words in the locker room afterwards. ;P

    ReplyDelete
  5. VickyMarch 8, 2011 at 11:44 AM

    10:48 w/ 75 lbs and blue band

    ReplyDelete
  6. Ripp DeCutMarch 8, 2011 at 12:33 PM

    9:50ish as Rx'd. First time accomplishing this at 135! Happy to have finished under 10:00.

    Woot!

    ReplyDelete

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