Monday, March 21, 2011

WOD - 20110322


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

 Try to increase the load on each of the fifteen sets.

Compare to the CF Mainsite WOD 110317

Post loads to comments
Posted by Chief at 5:38 PM

7 comments:

  1. KimMarch 21, 2011 at 6:43 PM

    5:45/6 sound good for anyone else?

    ReplyDelete
  2. MrMayoMarch 21, 2011 at 9:56 PM

    I'm game, if anyone from the 488/95th crowd will be there to let us in...

    ReplyDelete
  3. HoshMarch 22, 2011 at 6:34 AM

    I wasn't sure if anyone was showing up to open the door so I stayed home. I'm back to work tonight so I won't be able to to make it over to workout with all for a bit. I hope to see you all again soon. Keep hitting those WOD's hard!!!

    ReplyDelete
  4. HeatherMarch 22, 2011 at 8:22 AM

    OS- 108lbs, FS- 133lbs, and BS-155lbs
    Great working out with you all this morning! have a lovely Tuesday and see you tomorrow :)

    ReplyDelete
  5. k8March 22, 2011 at 5:07 PM

    I think I won't post my strength WODs while I'm gone. They're pretty weak. I can't drop so I go light :-(

    ReplyDelete
  6. RobinMarch 22, 2011 at 9:03 PM

    OHS: 63, 73, 78, 83, 88(pr)
    FS: 83, 123, 128, 133(f), 133(f) (was tired from OHS)
    BS: didn't do...ran out of time

    ReplyDelete
  7. Tony FloresMarch 22, 2011 at 9:37 PM

    OHS: PVC, 135, 165, 175, 185, 205, 225(f)
    FS: 225, 245, 275, 285, 295
    BS: 305, 325, 355, ...ran out of time.

    ReplyDelete

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