Tuesday, March 29, 2011

WOD - 20110330



Thruster

3-3-3-3-3-3-3

Post weights to comments...i will plan on Sunday for the next CF Games Open WOD.

Enjoy!

12 comments:

  1. is anyone going this morning? The better question is can anyone open the gym this morning? Text me at 07901106151 to let me know.

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  2. Thrusters - 95, 115, 135, 145, 155, 160, 165lbs

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  3. 115 (i think), 135, 145, 155, 155, 160, 175, 390 (haha, just kidding)

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  4. Everyone I've got 7 shirts left, first come first serve, 1 XL gray, 2 Med red, 1 Med blue, 2 Small gray, 1 Small red. I'm willing to ship these out if your stateside or just at another base, MESSAGE me if your interested. Also if folks are wanting more shirts let me know. I need a minimum of 25 shirts to make another order just tell me the size and color you want and I'll start a list.

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  5. 63,73,83,93(fail),83,85,88,90

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  6. 53,63,73,83,83- and then my shoulder gave out, and now it hurts.

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  7. 95,115,135,145,155,165,185 + 2 x 205lbs (PR)

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  8. What time do we want to meet up on Sunday? Paul will you be able to validate scores for Chief? I'm hoping 16:00 works for Sunday?

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  9. 45-55-65-70-65-70-75

    Go Tony go!

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  10. Hosh, one red and one blue medium please!

    Nick

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  11. Thanks Kate!

    If it wasnt for you and Adam Keep screaming at me, I probably wouldnt have kept going!!

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  12. 95, 135 broken, 135, 145, 145, 155 broken, 155

    Need major wrist flexibility!!

    -Coux

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