Thursday, March 10, 2011

WOD - 20110311



"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Meet at CFMHQ, warmed up and ready to run at 0610.  Post time to comments.

W2E - Run 5km

6 comments:

  1. 12:28 (jumping pullups-12in box, 40lb kb) PR

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  2. 10:32
    1 pood kb/jumping PU :(

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  3. 12:29 Jumping pull ups and 16kg KB

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  4. 10:54
    30lb KB, jumping pull ups

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  5. 9:52 w/ 35 lb DB and blue band

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  6. 13:36
    As Rx'd w/ 50lb KB
    Sprint fail...took off way too fast out of the gate and hit a wall after round 2. Should have paced. Have a great weekend everyone!

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