Sunday, April 3, 2011

WOD - 20110404

Blast from the Past

Five Rounds for Time -

10 Handstand Push Ups
20 Deadlifts (250lbs/155lbs)
30 Double Unders

Post time to comments.  Hope the Games WOD went well.

10 comments:

  1. anyone going to be up for a 06:00 WOD, and will someone be able to open up CFMHQ?

    ReplyDelete
  2. I'm down.

    Garmiers- will y'all open for us?

    ReplyDelete
  3. I will be happy to open it up... It will be open NLT 0600

    ReplyDelete
  4. We will be able to open also if necessary! See you all there!

    ReplyDelete
  5. Holy guacamole... this WOD was a nice big shot to the testicles!

    19:44 (DL's were only 245 lbs, though -- not the 250 required for rx'd)

    Kim, I thought you were "down." Strangely, today Heather was the only female at the 0600 workout -- and there were 6 dudes... odd for CFMHQ!

    ReplyDelete
  6. After yesterdays DL's, this WOD was brutal!!!

    29:28 (DL's were only 245lbs, not the 250 As Rx'd. Not enough small weights to make it so everyone had 250lbs.

    ReplyDelete
  7. I got really sick in the middle of the night. I promise I would of rather been working out vs hugging the toilet at 2am :-(

    ReplyDelete
  8. 23:39 DL 113lbs ( no way was I able to do the as rx'd), and Handstand pushups were on box. Total killer WOD today; I'm walking around like an old lady!

    Even though I was the only girl, it was nice to see all the guys back :)

    ReplyDelete
  9. 16:37
    65lbs, L handstand

    I'm sick so I went light. Still sucked.

    ReplyDelete
  10. By far, among the top 5 hardest WODs I have ever done.

    Somewhere around 25-26 min i think, i was too dazed to care, just glad I was done...round 4 and 5 were the worst.

    L-Handstand Pushups on a box
    DL @ 250 (octagon weights suck!)
    DBLUs- 48(PR) Thanks for the rope Paul

    By the way, CF WODs solo are not fun...

    ReplyDelete