Thursday, April 28, 2011

WOD - 20110429



As Many Rounds As Possible in 30 Minutes

Run 800m
5 Muscle Ups

Substitution for MU's is 15 Ring Pull Ups and 15 Ring Dips or 20 Pull Ups and 20 Push Ups

Post rounds/reps to comments

8 comments:

  1. So, 16:00 Sunday to throwdown Crossfit Games Open WOD 11.6?

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  2. 4rnds+200m (15 kipping pullups, 15 band-assist ring dips)

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  3. Works for me, Hosh.

    Today's WOD: 6 rounds

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  4. 4 rounds + run (20 pullups w/ green band and 20 push ups)

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  5. 2 rounds in 9:48
    Had to leave early.

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  6. 5 rds even -- scaled muscle ups

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  7. 3 rounds in 17:59
    also pressed for time
    jumping pull ups

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