Friday, April 8, 2011

WOD - 20110409


"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Meet at CFMHQ at 0900.  Post time to comments.  If anyone wants a Sunday crack at the Games WOD, lemme know and i'll be there Sunday afternoon.
Posted by Chief at 9:50 PM

5 comments:

  1. KimApril 9, 2011 at 10:42 AM

    21:40
    (scaled to 30 on both BE & GHDSU)

    ReplyDelete
  2. HeatherApril 9, 2011 at 4:50 PM

    Heather 25:29/ 30 instead of 50 on both
    Ben 25:36 all 50! :)

    ReplyDelete
  3. MaryApril 9, 2011 at 9:26 PM

    23:58/ 30 on both

    ReplyDelete
  4. k8April 12, 2011 at 2:28 AM

    25:14
    with something not nearly as cool as a GHD machine

    ReplyDelete
  5. k8April 13, 2011 at 9:20 AM

    25:14

    ReplyDelete

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