Tuesday, April 19, 2011

WOD - 20110420



Five Rounds for Time -

Run 400m
Rest as needed in between sprints

Meet at CFMHQ at 0600.  Post times to comments. 

Games WOD will be Sunday afternoon this week.  If you need to do it a different time, please let me know. 

Saturday I will be out of town.
Posted by Chief at 7:57 PM

6 comments:

  1. RobinApril 19, 2011 at 8:25 PM

    Toby, will you still post a WOD on Saturday that we can do if there's someone there from the 488/95 to open CFMHQ?(Hey Ben...wink, wink, nudge, nudge.)

    ReplyDelete
  2. k8April 20, 2011 at 9:52 AM

    1:41
    1:42
    1:48
    1:46
    1:35

    ReplyDelete
  3. RobinApril 20, 2011 at 10:51 AM

    1:41
    1:42
    1:40
    1:43
    1:45

    ReplyDelete
  4. BenApril 20, 2011 at 6:14 PM

    Yeah I can go on Saturday if we have a WOD. No Prob. :)

    ReplyDelete
  5. HeatherApril 20, 2011 at 7:45 PM

    2:00,1:58,1:58,1:59,2:00

    ReplyDelete
  6. KimApril 20, 2011 at 8:13 PM

    I rowed...

    ReplyDelete

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