Monday, April 11, 2011

WOD - 20110412


Jerk

Max effort jerk.  Can be any form of jerk to heaviest single rep then repeat a minimum of four times at at least 90% of that 1RM.

I'll be at CFMHQ at 0600.  Post weight to comments.
Posted by Chief at 9:35 PM

3 comments:

  1. RobinApril 12, 2011 at 11:02 AM

    ME jerk ~ 103 lbs. (not one of my best days), after that 93-93-93-93

    ReplyDelete
  2. Ripp DeCutApril 12, 2011 at 2:00 PM

    135, 155, 185, 205, 225 (fail).

    205 X 4

    ReplyDelete
  3. REISApril 12, 2011 at 9:12 PM

    135, 155, 185, 205 (fail), 225 (stared while ripp attempted)

    205 x 5

    ReplyDelete

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