Friday, June 10, 2011

WOD - 20110611

Wear Your Big Socks!

Deadlift

1-1-1-1-1-1-1

Meet at CFMHQ at 0900...post weight to comments.
Posted by Chief at 9:03 PM

3 comments:

  1. VickyJune 11, 2011 at 12:18 PM

    First time through...

    95x5, 110x3, 125x3, 140x3, 155x1, 170x1, 185x2, 190x1

    Second time through, after Chief solved my horrific form...

    135x5, 155x1, 175x1, 185x1, 190x1 (PR)

    ReplyDelete
  2. HeatherJune 11, 2011 at 6:55 PM

    218 lbs PR, not sure what I warmed up on but add 15lbs each time.
    Then 2x @173lbs and 5x@153lbs

    ReplyDelete
  3. k8June 12, 2011 at 12:58 PM

    75x5, 95x3, 105x3, 120x3, 135x1, 150x1, 165x1 (PR), 150x5

    ReplyDelete

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