Tuesday, June 21, 2011

WOD - 20110622


AMRAP in 20 Minutes
10 Bodyweight Deadlifts
20 Squats
30 Double Unders


For the deadlifts, use a weight equal to your body weight. If you cannot do double unders, substitute no push up burpees or 4:1 ratio of single unders.

Meet at CFMHQ at 0600.  Compare to 20100613.  Post rounds/reps to comments.
Posted by Chief at 9:51 PM

5 comments:

  1. MrMayoJune 21, 2011 at 11:45 PM

    Hey all, we're headed to Bath early in the morning for the next couple of days, so we'll see you all on Friday morning!

    ReplyDelete
  2. MaryJune 22, 2011 at 10:14 AM

    6 rounds +40
    85lbs

    ReplyDelete
  3. EricaJune 22, 2011 at 2:55 PM

    5 rounds + 17
    103 lbs and 120 single unders

    ReplyDelete
  4. ChrisJune 22, 2011 at 2:58 PM

    11 rounds + 23 double unders

    205lbs for DL

    ReplyDelete
  5. k8June 24, 2011 at 5:15 PM

    5+46 115lbs

    Awesome improvement from a year ago :-)

    ReplyDelete

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