Thursday, June 23, 2011

WOD - 20110624


Front Squat

5-5-5-5-5

Followed by -

Tabata Toes to Bar

Meet at CFMHQ at 0600

Post weights and total number of toes to bar to comments.
Posted by Chief at 9:04 PM

3 comments:

  1. EricaJune 24, 2011 at 3:01 PM

    33 - 43 - 53 - 63 - 73 - 85(1)
    Leg lifts total: 66

    ReplyDelete
  2. RobinJune 24, 2011 at 11:13 PM

    Hiya CFM friends...just thought I'd check in to let you know you are missed. I did a WOD today at an affiliate. I had fun, but truly missed you all. Thanks again, Toby, for the awesome community you built!!

    ReplyDelete
  3. AnonymousJune 27, 2011 at 11:35 AM

    Nick said...

    135 X 10, 165 X 5, 185 X 5, 195 X 5, 205 X 5

    ReplyDelete

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