Friday, June 17, 2011

WOD - 20110618



Back Squat

3-3-3-3-3

Two chances tomorrow...CFMHQ at 0900 and again at 1700.  Post weights to comments.
Posted by Chief at 9:22 PM

6 comments:

  1. VickyJune 17, 2011 at 10:00 PM

    We are going to be out of town tomorrow so we won't be able to make the WOD :(. Have a great workout and day though!

    ReplyDelete
  2. AnonymousJune 18, 2011 at 8:15 AM

    Tony - Sick daughter and wife, can't make the 9am

    Beather - rolling to the airport to pick up Ben's sis

    We should be good for 5pm...

    ReplyDelete
  3. AnonymousJune 18, 2011 at 2:32 PM

    I will be stationed at Mildenhall in a few months and am really looking forward to being near a Crossfit gym. Where do you post info about pricing or times, etc?

    ReplyDelete
  4. MaryJune 18, 2011 at 3:20 PM

    75lbs 85lbs 95lbs 105lbs 115lbs

    ReplyDelete
  5. EricaJune 18, 2011 at 4:56 PM

    73lbs, 83lbs, 93lbs, 103lbs, 108lbs

    ReplyDelete
  6. k8June 19, 2011 at 2:12 PM

    95-105-115-125-130

    ReplyDelete

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