Wednesday, June 29, 2011

WOD - 20110630


For Time

Run 800m
30 Handstand Push Ups
Run 800m

Meet at CFMHQ at 0600.  Post time to comments
Posted by Chief at 9:35 PM

6 comments:

  1. MIKE GONZALEZJune 30, 2011 at 5:05 AM

    Just wondering if anyone viewed my comment to post on 20010621 RE: The message from Chief about his departure? Has the situation been resolved? E-mail me at mikejgonzalez@gmail.com. Thanks!

    ReplyDelete
  2. MaryJune 30, 2011 at 8:37 AM

    45 Push press @45lbs mens bar
    13:50

    ReplyDelete
  3. HeatherJune 30, 2011 at 10:47 AM

    66lbs Push Press instead of Handstand PushUps
    13:43

    ReplyDelete
  4. JacquesJune 30, 2011 at 11:26 AM

    13:28 as rx'd

    ReplyDelete
  5. AnonymousJune 30, 2011 at 12:50 PM

    Nick said...

    11:25 as Rx'd

    ReplyDelete
  6. k8July 2, 2011 at 3:29 PM

    9:49

    Inverted HS push ups

    ReplyDelete

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