Tuesday, July 5, 2011

WOD - 20110706


"Crossfit Total"

Back Squat
Press
Deadlift

You have three attempts at each lift after warm up to get your best single rep. 

Meet at CFMHQ at 0600. 

Post weights and total to comments
Posted by Chief at 8:37 PM

4 comments:

  1. JacquesJuly 6, 2011 at 9:11 AM

    Back Squat - 225
    Press - 135
    DL- 315

    ReplyDelete
  2. HeatherJuly 6, 2011 at 9:18 AM

    BS-173
    Press-63
    DL-173

    Total-409 30lbs less than my average CF total.

    ReplyDelete
  3. MaryJuly 6, 2011 at 9:42 AM

    BS-135
    Press-45
    DL-170

    ReplyDelete
  4. EricaJuly 6, 2011 at 12:47 PM

    BS - 118
    Press - 63
    DL - 183
    Total - 364

    ReplyDelete

Subscribe to: Post Comments (Atom)