Tuesday, July 12, 2011

WOD - 20110713



Snatch one rep every minute on the minute for 15 minutes.

Meet at CFMHQ at 0600...post loads to comments

4 comments:

  1. Hi,

    I'm coming to RAF for work in about a month and I'm looking for a place to WOD while I'm there. I'll be staying in Cambridge...suggestions?

    ReplyDelete
  2. 11 rounds
    Total 61 Snatches
    @ 53lbs

    ReplyDelete
  3. Tony

    10rds in 15:02 @ 135lbs

    ReplyDelete
  4. Grier

    65lbs 8 rounds legit. Busted 15min finishing round 12. 78Total snatches

    Tony and Heather thanks for helping me struggle through my first snatch WOD!

    ReplyDelete