Tuesday, July 19, 2011

WOD - 20110720


"Robin"

21-15-9

Overhead Squats (65/95)
Burpees

Meet at the CFMHQ at 0600.  Post time to comments.
Posted by Chief at 9:29 PM

5 comments:

  1. RobinJuly 20, 2011 at 1:36 AM

    Okay...yes, I'm a stalker because although I've moved away, I still check the CFM WODS. Good thing I do. Too cool!!

    Have fun!!

    ReplyDelete
  2. MaryJuly 20, 2011 at 9:13 AM

    7:21 I only used the baby bar,should have listened to Ben and Heather and at least made an effort to go heavier!

    ReplyDelete
  3. HeatherJuly 20, 2011 at 1:17 PM

    8:33
    As Rx'd

    Robin- We miss you alot! Hope all is well in Colorado. Keep stalking us! xx

    ReplyDelete
  4. AnonymousJuly 22, 2011 at 2:58 PM

    Nick said...

    7:54 as Rx'd

    ReplyDelete
  5. AnonymousJuly 23, 2011 at 1:09 AM

    Grier:

    65lbs 10:57

    ReplyDelete

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