AMRAP in 45 Minutes
3 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats
Followed by
Run 400m
To be clear...you do 5 pull ups, 10 push ups, 15 squats, 5 pull ups, 10 push ups, 15 squats, 5 pull ups, 10 push ups, 15 squats, then run 400m. That's one round...then you repeat for AMRAP in 45 minutes. It IS a rest day tomorrow :-)
Meet at CFMHQ at 0600...this is gonna be EPIC!
Post rounds/reps to comments
Tony said
ReplyDelete7 rds - modified for shoulder...
5 one arm rows = 105 total
10 ab mats = 210 total
15 squats = 315 total
2800m run
45 mins of fun!!!
Grier: 5 full rounds + 1 round w/out run
ReplyDeleteHARD!