Monday, July 11, 2011

WOD - 20110712



21-15-9 rep rounds of

Deadlifts (225/155)

Toes to Bar

Meet at CFMHQ at 0600.  Post time to comments.

7 comments:

  1. 9:08
    115lbs after 1st rnd at 125

    ReplyDelete
  2. Nick said...

    5:17 @ 185 DL
    Never thought I'd say this, but I think I should have gone heavier...TOO EASY.

    ReplyDelete
  3. Tony said,

    5:06 @225lbs with GHDs

    ReplyDelete
  4. 7:29 as rx'd. It deffinately felt heavy

    ReplyDelete