Thursday, July 21, 2011

WOD - 20110722


"K8"

Run 800m
21 Cleans (95/135)
21 Pull Ups
Run 400m
15 Cleans
15 Pull Ups
Run 200m
9 Cleans
9 Pull Ups

Meet at CFMHQ at 0600.  Post time to comments.  Send safe thoughts to K8 while she's away at war.
Posted by Chief at 8:25 PM

6 comments:

  1. MaryJuly 21, 2011 at 8:49 PM

    Hope you get the change to do this Wod Kate:) stay safe!!

    ReplyDelete
  2. k8July 21, 2011 at 11:07 PM

    That picture, seriously? Slayed!

    ReplyDelete
  3. HeatherJuly 22, 2011 at 1:47 PM

    24:15
    83lbs
    Most PU with Blue Band

    Kate- I know you hear it all the time, but I seriously appreciate your service to our Bad-Ass Country! Thanks for all you do!

    ReplyDelete
  4. AnonymousJuly 22, 2011 at 2:56 PM

    Nick said...

    17:10 (i think?) w/ 115lb Clean

    ReplyDelete
  5. MaryJuly 22, 2011 at 4:55 PM

    23 something
    55lbs

    ReplyDelete
  6. AnonymousJuly 23, 2011 at 1:08 AM

    Grier:

    95lbs blue band PU's 28:12

    ReplyDelete

Subscribe to: Post Comments (Atom)