Friday, July 8, 2011

WOD - 20110709




"Grace"


135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

This is a 'full' Grace with squat cleans please.

Meet at CFMHQ at 0900

Post time to comments...if this takes you ten minutes or more, you went WAY too heavy.  Sweet spot is under 8.

Compare to 20110523.







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