"Grace"
135 pound Clean and Jerk, 30 Reps
Scale as needed...this workout should be done in under 6 minutes.
Followed by -
100 Burpees for time
CFMHQ @ 1600
Post times for both to comments
Clean and Jerk: 4:30 as RX'd. Burpees: 8:48
Thanks for letting my lift with you guys today! Had a great time.
C+J 4:02 at 65lbsBurpees 9:24
Can't remember my times again! they are written on board in the box.
c & j - 65#= 3:27burpees- 7:23
Clean and Jerk: 4:30 as RX'd.
ReplyDeleteBurpees: 8:48
Thanks for letting my lift with you guys today! Had a great time.
ReplyDeleteC+J 4:02 at 65lbs
ReplyDeleteBurpees 9:24
Can't remember my times again! they are written on board in the box.
ReplyDeletec & j - 65#= 3:27
ReplyDeleteburpees- 7:23