Well, I hope everyone from the morning session enjoyed the surprise WOD?!?! It was the first time my sleds been used and you all put it to good use. Here are everybodys times...
I encourage everyone to get a handy notebook to start keeping track of numbers and times, especially for lifts. This will help you to be able to look back and know what your max efforts are or what you might have used for your last session so we can keep you progressing.
I also want to encourage enjoy to join in and part take in Fight Gone Bad 6. Here is the link to register...
This fundraiser is going to help and support the families of the SEALs that were K.I.A. recently. If you can't join, say if you deploying if you could support the team with a donation, donate here...
Well, I hope everyone from the morning session enjoyed the surprise WOD?!?! It was the first time my sleds been used and you all put it to good use. Here are everybodys times...
ReplyDeletePhil: 1:28, 1:27, 1:54, 1:55, 1:56
Jac: 1:21, 1:20, 1:34, 1:37, 1:24
Jess: 1:53, 2:19, 2:45, 3:09, 3:05
Jen: 1:37, 1:45, 2:25, 2:21, 2:07
Mary: 1:55, 1:47, 1:57, 2:04, 1:58
Matt (me): 1:32, 1:39, 1:41, 1:48, 1:41
I encourage everyone to get a handy notebook to start keeping track of numbers and times, especially for lifts. This will help you to be able to look back and know what your max efforts are or what you might have used for your last session so we can keep you progressing.
I also want to encourage enjoy to join in and part take in Fight Gone Bad 6. Here is the link to register...
https://fgb6.rapidgiving.com/tms/jointeam.aspx?tk=2T1L663
This fundraiser is going to help and support the families of the SEALs that were K.I.A. recently. If you can't join, say if you deploying if you could support the team with a donation, donate here...
https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=8CL2L40
Once you get to the link click My Team and ou can donate to any of our Team members that you want to support. Thanks!!!
155 lb OHS
ReplyDelete33lbs ladies bar.
ReplyDeleteStill trying to get my form right.
I did enjoy the surprise WOD!
33 lbs was last I did low enough!
ReplyDeleteI also enjoyed the surprise! It killed me!!!!! In a great way!
155lb. OHS. First time ever doing them.. 200+ next time is the Goal. Surprise WOD was kickass!
ReplyDeleteGrier:
ReplyDeleteOHS 125 (PR)
Surprise WOD was a killer. I don't have individual times but the whole thing took 13:30 with strict 1 min breaks. Each round average just under 2 min.