Friday, August 19, 2011

WOD - 20110820

REST DAY

Recharge and Recover

Work on Mobility and Flexibility

No scheduled gym time, BUT... if interested it can be!!

-Make up WOD

-Technique Practice

- Interested in CrossFit!! Want to join us?

0900, Only if requested and confirmed by posts in comments.

Thanks, have a great rest day!

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