Friday, August 26, 2011

WOD - 20110827


Grier - 0. Jump rope - 1.

"Eva"
Five rounds for time of:
Run 800 meters
32/24 Kettlebell swing, 30 reps
Pull-ups 30 reps

or

"Helen"
Three rounds for time:
Run 400 meters
24/16kg Kettlebell swing, 21 reps
12 Pull-ups/Jumping Pull-ups

Thanks to Darrin Muhr at RAFL HAWC for lending us KB's.


Meet at CFMHQ @ 0900

Mary dubbed this day as "Paint your Kettle Bell day"


Tomorrow after the WOD we would like anyone who can to join us for lunch at La Hogue (local farm shop cafe). It should be a great outing and will give everyone a chance to enjoy a great place to do some paleo grocery shopping. Directions will be provided at the WOD or you can follow someone who knows their way there.
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Posted by Tony Flores at 2:39 PM

9 comments:

  1. MaryAugust 26, 2011 at 4:22 PM

    I like it Tony!lol

    ReplyDelete
  2. Kim MAugust 27, 2011 at 2:31 PM

    Helen - 14:25 as rxd

    ReplyDelete
  3. Phillip TrujilloAugust 27, 2011 at 3:14 PM

    55:55 Eva as RX'd + 80lb kettlebell.

    ReplyDelete
  4. HoshAugust 27, 2011 at 3:19 PM

    Helen AsRx - 9:52 - PR!!!

    ReplyDelete
  5. HeatherAugust 27, 2011 at 4:43 PM

    14:58
    35 lbs KB
    Kipping PU

    ReplyDelete
  6. JacquesAugust 27, 2011 at 6:10 PM

    helen with 45# and 30 reps each ring rows subbed for pu bc my hands are all torn

    ReplyDelete
  7. JenRussellAugust 27, 2011 at 8:41 PM

    Eva 31:17
    30 reps 25 lb KB
    12 pull ups using band

    ReplyDelete
  8. Ben GarmierAugust 27, 2011 at 10:33 PM

    8:11 as Rx

    I will have to look but it could be a PR.

    Great work everyone, I had fun today.

    ReplyDelete
  9. AnonymousAugust 28, 2011 at 10:54 PM

    Jill
    3 sets
    21 20lb KB
    12 jumping pull-ups (need to work on these :) )
    100 jump ropes
    extra set of KB and 200 jump ropes
    I did this at home and realize I do much better with you guys....man I missed you guys this weekend!!!!

    ReplyDelete

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