up to 165 for deadlifts 4+1 for WOD DU slowed me down.. went to singles for round 2 and 3 back to DU last round got to 18 then 90 singles so I could finish the round :/
went up to 153 for dead lifts. Then did 3 rounds plus 55. Was SO close. If I hadn't been bit by the 24 inch box maybe I would have made it, although surprisingly enough my DU's didn't get smooth until after I had the egg growing on my chin! HA
AsRx: 4 rounds + 10 burpees box jumps
ReplyDeleteWhere was everyone this morning?!?!?
I thought it was rest day - my bad!
ReplyDeleteup to 165 for deadlifts
ReplyDelete4+1 for WOD DU slowed me down.. went to singles for round 2 and 3 back to DU last round got to 18 then 90 singles so I could finish the round :/
DL @103,133,133,163,183,203 lbs
ReplyDelete3 rounds + 23
16kg KB
Burpee PU instead of Box jumps!
Happy Friday everyone!
went up to 153 for dead lifts.
ReplyDeleteThen did 3 rounds plus 55. Was SO close. If I hadn't been bit by the 24 inch box maybe I would have made it, although surprisingly enough my DU's didn't get smooth until after I had the egg growing on my chin! HA
Dead Lifts: 95,125,155,175,185,175
ReplyDeleteThen 4 rounds + 12
Up to 165 lbs for deadlifts
ReplyDeleteand 4 rounds plus 9 i think.