“Cindy”
AMRAP in 20 min
5 Pull-ups
10 Push-ups
15 Squats
We will meet up at 0600 and 1700.
Post rounds to comments.
I won't make it tomorrow morning as I'm leaving for London in the am. I wanted to say Merry Christmas and Happy New Year to everyone!!! Also goodluck to you all in the future and may this next year be an EPIC one. I wish you all the very best and I hope to see you all on the otherside of the pond. Miss you all already!!!
13+3 on the small red band... and my arms still don't work right, 10 hours later... :-)
22+8 as rx'd.
12+5 with push-ups on my knees for most of the rounds
I won't make it tomorrow morning as I'm leaving for London in the am.
ReplyDeleteI wanted to say Merry Christmas and Happy New Year to everyone!!! Also goodluck to you all in the future and may this next year be an EPIC one.
I wish you all the very best and I hope to see you all on the otherside of the pond.
Miss you all already!!!
13+3 on the small red band... and my arms still don't work right, 10 hours later... :-)
ReplyDelete22+8 as rx'd.
ReplyDelete12+5 with push-ups on my knees for most of the rounds
ReplyDelete