Thursday, December 29, 2011

20111230

ROYAL!!! WHERE HAVE YOU BEEN?!?!


15 Min AMRAP

10 Overhead Squats 65/95
10 Push ups
30 Double Unders

We will meet up at 0600 and 1630.

Post rounds to comments.

5 comments:

  1. I did 405 pull-ups in the month of December. Not a huge accomplishment but at least I managed to get them in. Did anyone else meet the December pull-up challenge?

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  2. Heather- 6 rounds +5 and reached goal of pullups 401 for December.
    Ben didn't do the WOD because he was leading the evening class.

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  3. 5 rounds but modified oh squats n 60 sus.=\

    Belle

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  4. I managed 435 for the pull-up challenge. I'm getting more reps with the green band, so I may be graduated soon. :)

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  5. I did not meet the pull up challange goal for December, BUT I did learn how to kip finally (thanks Heather!) and for me personally and like a couple of you said that is truly o.k.....Next year plan on getting tons of PR's and stepping up!
    Thanks to all of you for making Crossfit so awesome and Happy New YEAR!!

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