Tuesday, December 20, 2011

20111221

BACK SQUAT

5 x 5 x 5 x 3 x 3 x 3

Then, the fun begins!

EMOTM

3 Burpees
Max Push Press 75#/55

You finish at 150 Push Presses


We will meet up  @ 0600 and 1700

Post weight and time...

5 comments:

  1. 63-83-93-113-123-133
    Push press - 45#, stopped at 50, 8:43

    ReplyDelete
  2. Squats buildup to 210 lbs.

    15:23 as RX'd on the push press

    ReplyDelete
  3. Good job today guys, great work on the squats everyone!

    Way to push thru the burpees and presses Susan, Erica and Alex

    I dont remember my time, but i remember that I hate burpees!

    I think it was less time Jaq...we started the FGB timer going down and we finished when it was at about 8-9 minutes on the clock.

    ReplyDelete
  4. Squats Building to 135... Still need to work form some... :-(

    ReplyDelete
  5. Squats finished out at 335

    METCON as rx'd = 16:52

    ReplyDelete