Thursday, December 8, 2011

20111209


WORKOUT 3

100 Double unders

30 K2E to pull-ups

30 Hang snatch 35/25kg

100 Double unders

We will meet up tomorrow at 0600 and 1700.

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4 comments:

  1. I spent most of my time beating on my Goat. But I knocked out 50 double unders, the K2E Pull ups, and 20 of the Hang snatches with a girls bar weight before I had to go to work.

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