5 rounds for time
40 Double Unders
30m Bear Crawl
20 Situps
10 Overhead plate walking lunge steps, 45# (25#)
We will meet up at 1000.
Post time to comments.
My first WOD in exactly 3 weeks... But I'm paying for it BIG TIME! don't think my back is ready to rock just yet.Anyway, I did the WOD as RX'd in 20:29.Stacey did it as Rx'd in 19:29Maybe alcohol will loosen up my back?
15:35 as Rx'D
My first WOD in exactly 3 weeks... But I'm paying for it BIG TIME! don't think my back is ready to rock just yet.
ReplyDeleteAnyway, I did the WOD as RX'd in 20:29.
Stacey did it as Rx'd in 19:29
Maybe alcohol will loosen up my back?
15:35 as Rx'D
ReplyDelete