Tuesday, December 6, 2011

20111207


WORKOUT 2:

BUY IN: Output 1200/800kg of power clean. (Select your own weight).

Then complete…

5 rounds of:

5 Shoulder-to-overhead 60/40kg

7 Front squats 60/40kg

9 Toes-to-bar

CASH OUT: Output 1200/800kg of power clean.

Example for power output on cleans:

12 x 100kg power clean = 1200kg


We will be meeting up at 0600 and 1700.


Post time to comments.

6 comments:

  1. 16:59 (with about 1/2 the buy-in cash-out)

    Power cleans = 53lb x 20for both buy in & cash out
    OH & FS = 73lb
    toes to bar...almost, did a few chest to knees and didn't always make contact with the bar :/

    Great WOD!

    ReplyDelete
  2. AsRx 19:43, used 60Kgs for buyin/out.

    ReplyDelete
  3. 20:19 as RX'D

    Pukie showed up 3 times! Worst WOD EEVVVEEERRRR! Along with a poor performance! I sucked tonight! But, well done everyone!

    ReplyDelete
  4. 19:52 as Rx'd. Thank you to all the people who stayed after class to support us while we finished the WOD. Great job today everyone!

    ReplyDelete