Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, October 3, 2012
20121004
Warmup
100 double understand
Burgener warmup
Back roller
Max effort hang clean
Take as much rest in between sets as needed.
Work heavy
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment