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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, October 11, 2012
20121012
Tabata
8 intervals each excercise of 20 sec of work, 10 seconds rest.
Do not switch exercises until all 8 intervals are complete
Row
Squats
Pull ups
Burpees
Knees to elbows
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