Wednesday, October 17, 2012

20121018

Happy Birthday 23rd Birthday John
 
For Time
23 Turkish Getups
23 Burpees
23 Pullups
23 Hang Cleans @ 135
23 Pistol Squats each leg
23 Overhead Squats @135
 5 Bar muscleups
or 23 Ring Dips

Posted by Jacques at 9:21 PM

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