Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Sunday, October 7, 2012
20121007
Meet at BLDG 707 @ 10am
Snatch Balance
10x10x10x10
Then
7 Min AMRAP
10 Deadlift 135/75
8 Pushups
5 Knees to elbows
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