Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Sunday, October 28, 2012
20121029
The Stevens' rocking the power bands
Remember we are in the Hardstand gym tomorrow
Back Squat - 5x5x5x5x5
Then
7 Rounds for time
10 pullups
50M run
5 Burpees
50M run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment