Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, October 31, 2012
20121101
Strength- Dumbell Press 5-5-5-5-5
then 10 Min Amrap
15 Abmat situps
100M Run
50 M Bear crawl
15 Pushups
50M Backwards Run
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