Monday, October 15, 2012

20121015

 '70s Big  

Warmup
2 rounds
15 Squats
10 Lunges (5 each leg)
10 box jumps

Take 15 minutes to establish a 1RM Deadlift

Then

21-15-9
 Burpees
Toes to Bar
Wallballs
Posted by Jacques at 8:57 PM

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