Sunday, June 2, 2013


Monday, 3 June 2013

Big Congrats to Billy Sullivan, former CrossFit Mildenhall badass, who placed 13th overall at the CrossFit Regional Competition in Asia

This week's warmup - do it everyday:
2 Rounds
2 Handstand Pushups
5 Strict Pullups
10 Pushups
15 Situps
20 Squats
Run around building


Goodmornings - w/ PVC pipe
Deadarm Hang - shoulder mobility
Lunges - arms pressed overhead

Burpee Box Jumps
200m sprint (run out the fence to the left, turn right, run toward flightline, turn right back in to the fence, come back to door)

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