Wednesday, June 19, 2013


Thursday, 20 June 13

Warm Up

5 Rounds
50m Wallball Throw (25 down/back)
- start in the grass in front of the door, look right, the throwing lane is between the smoke pit/BBQ area on the left and the fence on the right
- throw it as far as you can, run to it, pick it up and throw it again until you reach a line passed the fence on the right, the ball has to pass this line on its own so throw it a little farther, run to it, pick it up and throw it back to in line with the door
- please wipe off the wallballs before putting them back in the gym
5 Tire Flips

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