Thursday, June 6, 2013


Friday, 7 June 2013

Warm Up

25 Good Mornings w/ PVC
Hamstring Stretch
Banded Shoulder Mob

Partner WoD - "Cookie Monster"
3 Rounds
10 Burpee Tire Flips* - Go Heavy!
Run Around the Fence

*Partner one does a burpee while partner two does a tire flip, switch, repeat. Flip it back and forth to save space. 

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