20130628

Friday

Strength
Squat
Work up to 3 x 3 x 3
Beginner 3x5

...and then

For time
1,2,3,4,5,6,7,8,9,10 reps of both
Wall Balls
Burpees

Extra Finisher
3x Farmers Walk (use grass area for distance)
Single or Team (2 people and 2 bars)