Monday, 17 June 2012
Big congratulations to Matt Kaleikini who finished first in the Florida Police and Fire Games!
Warmup
500m Row
20 PVC Goodmornings
20 PVC OHS
50 Dubs
Burgener Warmup
then
EMOTM for 15 mins
Snatch + 3 OHS @ 95/135#
then
3 min AMRAP
Wallballs
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