Monday, June 24, 2013




Strength:  Deadlift

Work up to 3 x 3 x 3

Followed by

5 Rds
200ft Tire Drag (add bumper plates to your tire)
5 Tire Flips
5 Burpees

*200ft is down and back past the sidewalk we used for WB throws

Extra Finisher
3x Max Distance Farmers Walk (go till you drop for each set)

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