Tuesday, June 11, 2013

20130612

Wednesday, 12 June 13
Warmup

Skill
5 Rope Climbs
5 Wall Climbs

-then-

3 Rounds
20 Overhead Lunge (OHL) @ 25/45#
20 Hand Release (HR) Pushups
Run
Posted by Ripp DeCut at 7:00 PM

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