Monday, October 6, 2014


Mile marker time again everyone. Getting a true 1RM on the deadliest is more important than the WOD is so spend as mud time as you need on it. Try not to get crazy with the number of attempts.

1 RM: Deadlift                 

WOD: 3 rds                     
6 Back Squat 205/135#   
6 Box Jumps                   
12 Burpees                        


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